Infrared Saunas are an effective tool for natural healing and prevention.


  • Infrared saunas heats the body directly, which causes a rise in core temperature, which results in a deep, detoxifying sweat at a cellular level, where many toxins reside.
  • Studies have shown that 30-minute sessions of the infrared sauna can burn upwards of 700 calories. This is all done as you relax!
  • Infrared Sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving the body fully refreshed after each session.
  • Deep penetration of the tissues, joints and muscles through sessions in the infrared sauna, helps to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia.
  • Scientific evidence shows that using an infrared sauna a couple of times per week, helps to lower blood pressure
  • Known to significantly stimulate the blood flow up to twice the normal rate.
  • Wavelengths of the infrared lighting heal the dermal and epidermal layers of the skin. These treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
  • Greatly enhances the skin's healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
  • Stimulation of the circulatory system helps to fully oxygenate the body's cells. This helps to aid in muscle recovery as well as strengthen the immune system.

Infrared Saunas are an effective tool for natural healing and prevention. 

Infrared light has the ability to penetrate human tissue, which in turn produces a host of anti-aging health benefits. 

If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. 

 1 Person: 30 Minutes | $30

 2 Persons: 30 Minutes | $45

 *Add on the Urban Sweat experience for $30.   

*Can not be booked online. 

Please call to make an appointment.