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60 Minutes  |  $125

Also known as trigger point myotherapy, NMT consists of alternating levels of concentrated pressure on particular areas of muscle spasm. Therapy is conducted through soft tissue manipulation. Different than other forms of massage, NMT utilizes a different form of pressure to stimulate specific areas of skeletal muscle. 

In effort to balance the body's central nervous system, NMT is accessed through myofascial trigger points and force of perpendicular pressure to the muscle to be stimulated. Neuromuscular Treatments has successfully been used through its long history of development to assess, treat, and prevent soft tissue injuries and chronic pain.

Originating in the mid-1930s in Europe, Neuromuscular Therapy is based on the five principles of postural distortion, bio mechanical dysfunctions, trigger points, nerve compression/entrapment, and ischemia. At Raffa Yoga, a individual can experience a full assessment of symptoms as well as a proper treatment plan for services. Benefits of Neuromuscular treatment can include pain relief, reduce stiffness, promote relaxation, lower blood pressure, strengthen the immune system, improve posture, and work out toxins in the body.

 *Add on the Urban Sweat experience for $30.   



60 Minutes  |  $125

*includes the Urban Sweat experience. 

Few structures in the human body have as much influence over its ability to function properly as the brain and spinal

cord that comprises the central nervous system. And few systems have as much impact on the brain and spinal cord

as the membranes and fluid that surround and protect them – the craniosacral system.

Every day the body endures stresses and strains and its structures compensate. Unfortunately, these compensations

can cause fascia to tighten and distort the craniosacral system, which in turn can put pressure on the brain and spinal


The result is a barrier to the healthy performance of the central nervous system – and potentially every other system

with which it interacts. CranioSacral therapy is performed using a soft touch to evaluate the craniosacral system.

Specific techniques are then used to release any restrictions or imbalances, creating the best possible environment

for the brain and spinal cord. This naturally eliminates the negative effects of stress,strengthens our resistance to

disease, and enhances overall health and well-being.



60 Minutes  |  $90

 *includes the Urban Sweat experience. 

Reiki is an ancient Japanese healing modality that is used for stress reduction and relaxation. In doing so it works in conjunction with other medical or therapeutic procedures helping to promote recovery. 

This method is gentle yet powerful energy therapy that aid in promoting self-healing. Begin moving through day-to-day life with greater ease by feeling more self-empowered, spiritually connected and physically relaxed. This therapy is done fully clothed.

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